GREEN JUICE RECIPE

My favorite five nutritionally dense greens and method of making juice! I highlight benefits of each ingredient, provide a detailed nutrition facts label + graphs breaking down what this drink offers. 

Juicing veggies breaks down cellulose walls and releases the nutrition inside, like steaming does. The best way to pick greens is choosing what's in season in your area. By selecting seasonal produce, you limit the options so it's easier to choose, and fresher.

Vitamin K, A & C content is notably high. Consult your physician to ensure these amounts don't interfere with any medications like blood thinners. Tweak recipe as needed. 

The PDF is available on the payment confirmation page, and will also be emailed to you after purchasing.